Moving to a new country is exciting, but it also comes with challenges .Below are 5 tips for those studying/traveling abroad who are worried about culture shock and the subsequent adjustment period. Let’s get into it!

1.Understand and overcome Culture Shock

This is basically the stress or disorientation people feel when exposed to an unfamiliar way of life. Changing of environment can be a huge thing and it is not uncommon to face some culture shocks

•  Don’t be too hard on yourself. 
•  Feeling overwhelmed at first is normal. 
•  Journaling can also help deal with these shocks

2. Learn the Language (Even the Basics)

Communication is the foundation of connection. Even if you’re not fluent, learning greetings, polite phrases, and common expressions helps you break barriers and relate with the locals more.

•  Locals often appreciate the effort more than the accuracy as it shows respect for their culture.
• Language apps like Duolingo, community language exchange meetups, university clubs can help build your vocabulary

3. Build a Support Network Early

 Universities, expert groups, religious centers, or social media communities are familiar grounds to build a support network.Get out of your comfort zone and make an effort to meet people.

• Every event is a chance to meet someone new.
•  Attend mixers, volunteer events, or networking nights.
• Say “yes” to invitations, even if you feel shy at first. 

Examples of communities in Canada include thekscope, MakingTheMove, AfriCanadaSummit.These are great for newcomers looking for support, networking, and guidance.

5. Make the First Move in Friendships

The first step is to put your phone down and be available for a conversation. If you are open to sharing a little more detail about your life, others will respond in kind, and that’s where you can find your shared interests.

• Don’t wait for others ,introduce yourself, ask questions, and show genuine interest.
•  Ask about local food recommendations, weekend activities, or must-see places. Anything to keep the conversation going.
• Small gestures like inviting classmates for coffee or joining a study group can grow into meaningful friendships.

Adapting to a new culture and making friends quickly requires effort, patience, and an open mind. By learning the language, respecting traditions, and putting yourself in social spaces, you’ll gradually feel at home.Before long, your new country won’t just be a destination—it will feel like a community.

Follow TravoolyHQ for more information on communities you can join abroad.